Pilates Junior classes cater to the unique needs of children, offering a fun and engaging introduction to the principles of Pilates. 

Designed for children of various age groups from 10 years old, Pilates Junior classes incorporate age-appropriate exercises that enhance flexibility, coordination, and core strength. The sessions often include activities and games that make learning Pilates classes enjoyable and interactive for young participants.

Pilates Junior classes aim to instill healthy movement habits from an early age, emphasizing the importance of posture, balance, and mindful breathing. The exercises are tailored to the developmental stages of children, providing a foundation for good physical health and promoting a positive attitude toward fitness.

In addition to physical benefits, Pilates Junior classes encourage social interaction, cooperation, and confidence-building among young participants. The supportive atmosphere fosters a sense of achievement and self-awareness, contributing to the holistic development of children.

Depending on the age, we can provide custom-made classes for juniors (mat & equipment). For more information contact us!